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Juan Montalvo Male Boca Raton United States: Share

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Egg White Salad Tortilla

Profile Information

Where Do You Live:

Boca Raton, Florida

Relationship Status:

Married

About Me:

I just recently retired as a Lieutenant from the fire service after 28 awesome years. Through that time in the fire house I was able to hone my cooking skills against some of the biggest skeptics in the world, Firefighters! Nothing in the fire house is sacred, kind of like a big family, they tell you what they really feel and think of your cooking.

Those years with my fire department family helped me grow into the cook that I am today. I am self taught, and continue to learn every day.

About eight years ago, at the age of 40, I realized that I had another 10 years left in the fire service and needed to stay in shape as I got older. My cooking style changed at that time to be what it is today, "Healthy Weight Loss" cooking.

We have an epidemic on our hands with obesity, and it can be resolved by making good food choices, "One Meal At A Time". I do have a passion to teach folks that their weight loss problems can be resolved while still enjoying some great, tasty, appealing food.

Website:

http://YourWeightLossMentor.com

Juan Montalvo's Videos

Healthy Weight Loss (Meals)..."Pasta Salad"

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Juan Montalvo "The Next Food Network Star 5" (uncut version)

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Comment Wall (8 comments)

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At 6:59am on September 11, 2009, Gourme Mist said…: Hello Juan, and thank you for your friend request. We are looking forward to your new videos and status updates.

Have a great day!

At 10:34am on May 18, 2009, Dr. Smoothie said…: we have a group for family recipes check it out need members to give us some great healthy meals http://www.drsmoothiebrands.com

At 8:42am on May 15, 2009, tania freire said…: JUAN, WOULD LIKE THAT VC WAS PUTTING MORE OF VIDEOS OF HIS RECEIPTS, WHEN MY FRIEND WAS VERY MUCH OBLIGED.NÃO SEI ESCREVER MUITO BEM ENGLIEH.

At 2:07pm on March 17, 2009, Angelika Regina Heimann said…: Thank you for the invite. I need to check out your recipes, they look good!

At 10:30am on November 19, 2008, Janice said…: Juan ~ thank you for the 'friends request' ~ I admire & commend your philosophy on healthy eating ~ my thoughts exactly! :)

At 11:14am on November 17, 2008, Eleanor Hoh said…: Juan, good luck with getting into Food Network Star 5. We share same philosophy of using fresh ingredients to make simple, delicious meals. I sent you message about my Wok Star cooking class to learn wok cooking using a recipe-free technique. Have class this Sat. 11/22, 12pm-3pm in midtown Miami. I focus on weekday, homestyle, 30 min., one-dish meals with little cleanup. You can watch my video for Pineapple Fried Rice on my TIPS page on my website at eleanorhoh.com where you'll also find tons of tips and meal ideas with Asian flair. It may also round out your repertoire for the show.

At 8:06am on November 4, 2008, Connie said…: Hello Juan,
It's wonderful to meet you! Thank you for the invitation to friendship.
I hope your having a fantastic day..
Love and Light,
Connie

At 4:54pm on October 31, 2008, marcia said…: Thanks for adding me!

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Juan Montalvo's Blog

Thanksgiving Dinner...The Healthy Way

Thanksgiving and the holidays are fast approaching. Thanksgiving is a time for family, friends, and good food. This year I wanted to create for you a healthy Thanksgiving feast, with all the trimmings, but not all the fat.

I have put together a great, healthy, guilt free, Thanksgiv… Continue

Posted on November 5, 2008 at 9:24am —

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